With the beginning of summer comes the glorious beach weather that should not be wasted by staying indoors unless you have a good excuse. If that excuse happens to be that your body is not yet summer-ready, fear not, we have the solution. Here are the top 5 surefire ways to lose body fat in preparation for the beach and the countless summer pool parties that await you.
1. Eliminate Refined Sugars and Empty Carbs
No amount of HIIT (High Intensity Interval Training) workouts will help you achieve that glorious summer body if you don’t cut down your sugar and carbs intake. Pastries, sweets, and other types of confectionery will counteract your efforts to lose body fat significantly. As painful as it may be, ditching the cream cupcakes and milkshakes for a while is necessary for optimum weight loss. Embrace whole wheat snacks and healthful nibbles such as baby carrots instead.
2. Drink Water
Water is an essential component of the balanced diet. It plays vital roles in thousands of bodily processes, one of which is the digestion and assimilation of nutrients. If you want to lose body weight, always ensure that your balanced meals are accompanied by healthy amounts of water regularly. Stay well-hydrated at all times to ensure that the food you consume is properly digested and assimilated into your system.
Not only does this help streamline your digestive processes, it also ensures that more of the food you consume is used up and not stored in fat deposits. The recommended amount of water that should be consumed on a daily basis is two to three liters. However, since we’re not all capable of keeping track of our water intake, it is advisable to drink some water whenever you’re thirsty.
3. Drink Lots of Green Tea
Green tea is considered a miracle elixir by a lot of weight loss gurus. It can do wonders for your metabolism, specifically by speeding it up. Drink as much green tea as you can afford to. In addition to speeding up metabolism, green tea is a natural antioxidant that will leave your body looking and feeling fresh and rejuvenated.
4. Turmeric Breaks Down Fat
Turmeric is one of the spices you should consume if you’re looking to lose body weight fast. Proven to be essential in the breakdown of fats, you can use the spice to add some flavor to your food while benefiting from its weight loss properties.
5. Leave Time for Rest and Recovery
When we’re stressed and/or fatigued, the body produces the stress hormone cortisol. This is the hormone that is responsible for the onset of poor stress-related eating habits such as binge eating, which ultimately leads to unhealthy weight accumulation. Giving your body time to rest and recover is one of the ways you can keep your cortisol levels in check and therefore prevent any further weight gain on your quest to lose body weight quickly.